Values is a much used word, which seems to have become synonymous with good. This is a myth. An individual's, organisation's,...

So Trump is to be President. It is not my country that is directly affected, but we all will be one way or another. It is easy to be the...

I was once told that political and other views tend to become more extreme with age. Since I retired mine have done the opposite. As a...

The piriformis muscle in the buttock, covered by the great glutes is little heard of and indeed quite small, but "boy" it can cause a lot...

There is my new ultra light single speed bike. You will notice the chain-tensioner at the back - it is not a rear mech. It has a carbon...

The photo shows my Green Beret from my time serving with the Royal Marines as a Navy doctor from 1980 to 1983. Proud times for me. I have...

I can do that now! Of course I can't, but I have discovered that Pilates is the way forward (that is not Pilates it's ballet). My wife...

Back from a lovely holiday in Nerja in Spain in the Costa del Sol. The photo is from near the top of a hill you are going to read about...

I am a great believer in training on no calories. We all carry plenty of them in our fat stores so providing you teach your body to...

In a blog after a trip to the Isle of Man motorbiking I talked about how riding my motorbike had made me feel old, I think primarily...